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Mike chooses to stay lean all year round in case he is needed to do a shoot for a magazine cover or have a fitness appearance. Here is what his abs workout typically looks like: Exercise One: Decline bench ab crunch 4 x 25. Exercise Two: Incline bench leg raise 4 x 25. Exercise Three: Vertical knee raise 4 x 25.
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To promote the growth and development of his muscles, Mike O'Hearn's program relies on basic compound movements like squat, deadlift, and bench press. He lifts enormously heavy on them and takes his potential to the extremities. Afterward, he performs some sets that are targeted towards promoting hypertrophy.
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This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts: one-arm rows and pulldowns. Mike O'Hearn's Power.
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Mike O’Hearn Joins Bodybuilding Icon Frank Zane for GoldenEra Training Session
Four-time Mr. (Natural) Universe Mike O'Hearn knows his way around a gym.The six-foot, two-inch tall, 300-pound bodybuilder and fitness model posted a workout to his YouTube channel on April 17.
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Mike O'Hearn's upper back workout for building a superhero back. Mike O'Hearn, famously known as the "Natty Greek God", does not look any less than a superhero. At 53, he has an unrivaled physique.
Mike O'Hearn's Back Workout Power Bodybuilding Training Program YouTube
What is Mike O'Hearn's workout routine? Mike O' Hearn is an American bodybuilder, actor, and personal trainer from California. O' Hearn has been featured on over 500 magazine covers and has been the fitness model of the year seven times. He has also appeared on the American version reality show 'Gladiator'. Mike is the founder […]
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Mike O’Hearn’s 5Move LegsBlasting Workout Muscle & Fitness
Mike O'Hearn recently shared an old-school workout from the 1980's era of bodybuilding. Known for his proclamation of never using any PEDs throughout his life, O'Hearn has explored martial arts, bodybuilding, powerlifting, acting, and modeling in his career that spans more than 30 years.
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PERFECT Back Workout Mike O'Hearn YouTube
The main back, leg, and chest workouts in Power Bodybuilding all come with a comprehensive video breaking down Mike O'Hearn's personal training techniques and favorite tips. The goal of Power Bodybuilding is to build your strength and power, while simultaneously improving your physique. Doing so requires precise nutrition.
Mike O'Hearn's upper back workout for building a superhero back
Mike O'Hearn is a fan of the big three — squats, bench press, and deadlifts, and makes it a point to include them in every leg, chest, and back workout. O'Hearn performs these lifts like a powerlifter. While he performs 8-12 reps on every other exercise, he sticks to doing 2-4 reps on the big three.
Mike O’Hearn Shares an Upper Back Workout for Building a Superhero Back Fitness Volt
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Mike O’Hearn Shares ‘Best Old School’ Back Exercise From The 1980s For Mass And Strength
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